tag:blogger.com,1999:blog-28269773.post1918463962404825369..comments2009-10-13T23:58:00.332-04:00Weshttp://www.blogger.com/profile/11399853707178925175wes1030m@yahoo.comBlogger16125tag:blogger.com,1999:blog-28269773.post-74235144372787962922009-10-13T23:58:00.332-04:002009-10-13T23:58:00.332-04:00Congrats to Dee Dee for picking her first 70.3!!!Runner Leanahttp://www.blogger.com/profile/05920305723750242672noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-78753781963727468072009-10-13T16:42:03.966-04:002009-10-13T16:42:03.966-04:00Hey GREAT NEWS for DeeDee... Good for her is what I say.... As for you - sort that nutrition out, when it talks about 8oz of fluid you do understand beer doesn&#39;t count?! Mwahhhh ;o)Karenhttp://www.blogger.com/profile/06879625641441605738noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-27237884226857708822009-10-13T09:04:49.046-04:002009-10-13T09:04:49.046-04:00Glad Dee Dee picked out a 70.3!! That&#39;s so awesome and I&#39;m sure you will have a fun time!Jesshttp://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-75387792344001941482009-10-12T15:06:49.133-04:002009-10-12T15:06:49.133-04:00That&#39;s a great book I have a well thumbed copy but 8oz per hour is a bucket load of water in a day...literally and metaphorically!<br /><br />Looks like a nicely firm plan for &#39;10Stuarthttp://www.blogger.com/profile/16841289199998319545noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-16135222611479420742009-10-12T01:04:42.918-04:002009-10-12T01:04:42.918-04:00Competitiveness, even with myself, is out!<br />I wonder how long that will last....?<br />HUGE congrats to DeeDee on her big goal! What&#39;s the time cutoff? hey&#39;re all 7.5 hours here, too fast for me :( But she&#39;s probably a better cyclist than I am. Go DeeDee!LBTEPAhttp://www.blogger.com/profile/17630217889998453714noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-71351208681014373232009-10-12T00:24:27.471-04:002009-10-12T00:24:27.471-04:00Lookin&#39; good!<br /><br />I&#39;m curious, what made Dee Dee pick Bronson for her half?<br /><br />And which Rev 3 Knoxville are you looking at, Oly or Half?<br /><br />Exciting times!!!!!Stefhttp://www.blogger.com/profile/05803971928926890921noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-45115756107513687142009-10-10T23:31:03.508-04:002009-10-10T23:31:03.508-04:00Nice collection of thoughts and plans. <br /><br />Hope the running work can go well over the winter.Joehttp://www.blogger.com/profile/09405132833234395104noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-43407747214286007642009-10-10T20:37:19.039-04:002009-10-10T20:37:19.039-04:00I hear ya about the mind/body conflict. I swear it happens to me every year - if not multiple times in a year! Good luck with the plan for next year and the eating! :)Annettehttp://www.blogger.com/profile/15187833830683857910noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-52803910476932103072009-10-10T08:40:28.842-04:002009-10-10T08:40:28.842-04:00Sounds like a good 2010 is in store for you both!Jesshttp://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-15073774125087711552009-10-10T06:03:36.021-04:002009-10-10T06:03:36.021-04:00Looks like you have some good reading to get you through the off-season : )Michellehttp://www.blogger.com/profile/14017441310565468866noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-78207014791105810612009-10-09T21:59:35.514-04:002009-10-09T21:59:35.514-04:00I&#39;ve thought about MO... I&#39;m interested in your tri book on weights... worth checking out?Nikemomhttp://www.blogger.com/profile/13688940147320308046noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-76926493867018311222009-10-09T21:19:45.305-04:002009-10-09T21:19:45.305-04:00exciting plans for next year.<br /><br />i&#39;m still a week away from my last hurrah of this season (and sort of my first hurrah at the same time...lol) so it&#39;s hard for me to relate quite yet...Lisa Slow-n-Steadyhttp://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-10369912172401659412009-10-09T19:24:59.343-04:002009-10-09T19:24:59.343-04:00Good attitude going into 2010. You had an awesome exciting year of racing Wes!! Really impressive!!<br /><br />So what sort of diet will you be following? Help a sista out!!!! I need to shed a few!!!<br /><br />Good luck my brother in running!!!!<br /><br />http://runningdowndreams.wordpress.com/Michellehttp://www.blogger.com/profile/13012277904032798697noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-8901528331449365602009-10-09T18:47:35.204-04:002009-10-09T18:47:35.204-04:00ooh, selfishly I hope you pick the Rev3! I need to register. My friend is trying to talk me into Miami 70.3, but I&#39;m not sure I want to commit to something a few months after IM. Excited for Dee Dee&#39;s choice!Sarahhttp://www.blogger.com/profile/03706171809005188744noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-84755789826396876882009-10-09T18:22:17.571-04:002009-10-09T18:22:17.571-04:00Yay for Dee Dee! How fun for both of you. That will be great, good times. Yeah, I&#39;m still working on my season and ready for it to be over. Late season races are overrated;)Missyhttp://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-28269773.post-52589684328485265592009-10-09T16:51:43.297-04:002009-10-09T16:51:43.297-04:00I love that nutrition book - it&#39;s really helpful!<br /><br />Maybe we&#39;ll see you guys at Knoxville!!!Mollyhttp://www.blogger.com/profile/17228735227119427610noreply@blogger.com