Please welcome guest poster, Liz Davies…
One of the main goals of a cancer survivor is to avoid cancer in the future, and therapies like good nutrition and fitness play a key role in ensuring that cancer does not return once a person starts to recover from the disease. Besides helping to alleviate the depression and fatigue that often comes with cancer, fitness rebuilds the body, making it stronger and better able to recover from serious illness. Survivors of cancers such as breast or prostate cancer have claimed that exercise proved to be an important part of their recovery routines. However, the benefits of fitness aren't limited to only these illnesses, making it a viable treatment option for a number of ailments.
Fitness and Being Cancer Free
According to WebMD, a regular fitness routine can help to prevent cancer from returning. Exercise helps build up bodily strength and promotes weight loss, and studies suggest that being overweight is a contributing factor in the body contracting cancer. Additionally, according to the site, the fitness-related risks are the same for the cancer survivor as they are for the person who has never had cancer.
One key benefit that fitness brings to the cancer survivor besides physical health is the emotional support that comes from exercising in a group, according to AI Health Solutions. Some people report that they would not be as ardent in their exercise routines without the support that fitness groups for cancer survivors provide. Additionally, members of groups such as these cite the emotional connection and understanding that they get from these groups as paramount to their recovery as well.
Cancer treatments bring with them their own set of problems, including fatigue and depression. Fitness routines rebuild the body and bring oxygen to the cells, which helps ward off symptoms like these. Additionally, exercise releases endorphins in the body. These naturally occurring chemicals help fight off pain, another common side effect of cancer.
Types of Fitness Activities
Those recovering from cancer should embrace fitness routines that build both muscle and aerobic strength. The strength exercises help to rebuild the muscle mass and create strong bones while the aerobic exercise introduces oxygen to the bloodstream. Oxygen is thought to be a key anti-cancer treatment. According to the Minnesota Wellness site, cancer is said to replace the oxygenated cells of the body with cells that lack oxygen, thereby causing cancer. Aerobic exercise increases oxygen in the blood and burns sugar, giving the body a double cancer fighting boost. Cancers like mesothelioma and lung cancer causes patients to focus on these cardio exercises to increase lung capacity. Every patient will have different needs and a different focus when it comes to an exercise routine.
For the patient who already has a fitness routine, it's OK to continue it once the doctor's go-ahead has been given. For those who haven't embraced exercise and fitness as part of their regular routines, fitness should be introduced gradually. Taking the stairs instead of the elevator, lifting the cans in the pantry and walking around the block are all good ways to increase exercise levels naturally.
Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.