Another 2100 yards in the book. Longer intervals today. The swims on my current plan are not too imaginative. The workouts go like this. Speed. Medium intervals. Non-stop swimming. Three workouts a week.
Tomorrow, I am meeting the crew at Red Top Mountain for an open water swim. I need to get in at least 2300 yards. I'm hoping to keep this early morning stuff going by getting in my hour twenty minute run before the swim. If I can get in my run today at lunch, I'll just be beside myself :-)
have a great weekend y'all!