Friday, July 09, 2010

Friday Foolishness

In honor of Dee Dee moving to the day shift on Sunday (she get's her training officer), I woke up at 5:15 AM this morning to swim. The first thought that went through my head was... What is plan B? Then, I realized that the quiche I cooked last night was still sitting on the stove where I had left it to cool. Normally, I wake up two to three times a night, mostly due to Mufasa, but last night I woke up with the alarm. I jumped out of bed to put the quiche in the frig. It was an easy transition from there to the pool.

Another 2100 yards in the book. Longer intervals today. The swims on my current plan are not too imaginative. The workouts go like this. Speed. Medium intervals. Non-stop swimming. Three workouts a week.

Tomorrow, I am meeting the crew at Red Top Mountain for an open water swim. I need to get in at least 2300 yards. I'm hoping to keep this early morning stuff going by getting in my hour twenty minute run before the swim. If I can get in my run today at lunch, I'll just be beside myself :-)

have a great weekend y'all!

Wes

8 comments:

Scott Keeps Running said...

No quiche before the swim?

Jess said...

Have a great weekend too Wes! Hope the training goes well!

Julie said...

Ha ha, I just read Scott's comment:) Congrats to Dee Dee for moving to the day shift!

Keep up the awesome job you are doing with your training!

I hope that you have an excellent weekend Wes! Do something fun:)

LBTEPA said...

That's great news :)

Jess said...

Once you HAVE to get out of bed for something, it seems like it's easier to go get that workout in. Nice job!

Karen said...

I had quiche last week.....

Hope DeeDee's day shift goes well today :)

challenges2010 said...

I need to become a more dedicated swimmer as I lost time this year on it and I was slow to begin with 3 years ago!

Michelle said...

That's great that DeeDee is moving to the day shift - congrats!