Thursday, April 22, 2010

Three Things Thursday

  1. Leg's are feeling much better, thankyouverymuch. I negative split my run last night with miles as follows: 9:45, 9:25, 9:23, 8:45. My HR got up into Zone 4 a few times on the (tiny) hill, and I hardly noticed. Ain't that special....
  2. Dee Dee is HOME, and mom is moving to a special care room from the ICU. She's cranky and irritable. All good signs :-) Matthew is off in Charleston for his Spring trip, and Jimmy is quite busy with graduation activities. This has given Dee Dee and I plenty of time to get caught up :-)
  3. Open water swim this weekend!! Ironman-in-Training Sarah and I will be out at Red Top Mountain at 8 AM on Sunday morning. This is a little late in the year for my first "burn my face" swim, but I plan to have fun!!
So Happy It's Thursday! :-D

Wes

10 comments:

Lily on the Road said...

Good stuff, glad you and your Beauty are catching up...

again...

If the blog is a rock'n I won't come a knock'n! LOL

Gotta Run..Gotta Ride said...

bottom line... you are one happy man to have your wife HOME :)

Tea said...

Nice job on the run! WOW!

I'm so glad Dee is home. Sounds like everything else is falling in place.

Jess said...

Glad Dee Dee is home!

Julie said...

Sounds like life is good for Wes:) Nothing better than a happy man!! Take care!

Karen said...

You F-A-S-T.... sounds like your recovery week has gone well

Especially good news on the DeeDee front.. I hope you kept the house tidy!

Lisa said...

Three GREAT things. Especially DeeDee being home and mom doing better.

Michelle said...

Nice negative splits!!! Glad DeeDee is home, too : )

Andy said...

Sorry I missed you guys on the swim, hope you had fun! It was stormy on Sat morning, so Mike and I went to LA Fitness, and by the time we got out of the pool the weather looked better (for the time being) Twilight was awsome. You headed to the lake next weekend? BTW negative split = awsome. Every time :)

Runner Leana said...

Yay for Dee Dee's mom doing better!!!