I was lazy yesterday. I couldn't drag my butt out of bed. There to fore, I was late getting to work, which thusly makes the rest of my day extremely difficult time wise. I got home late, helped Dee Dee cook dinner, and found out that all of my children would be out of the house for the night. Yea, that was a real treat. A bike ride was on my schedule for the day, but I opted to just go to the gym instead. I can always catch up on my bike ride today or tomorrow.
The index card with my tests for my one rep max was on the dresser upstairs. I quickly calculated all of my values and decided that sixty percent of my max would be a good starting point for the anatomical adaption (AA) phase of my strength training. The plan called for 1x(12-15) reps. Some of the exercises were harder at the end than they should have been. I made a note to lighten the load the next time. All in all, the workout went vary well. I added one chin up and some back extensions, cuz I'm just kazy like that...
I woke up this morning, and my arse was sore!! Makes me wonder how I am ever going to get into the saddle this evening for my bike ride. No pain, no gain!
Y'all have a wonderful night out there tonight. Stay safe for me, ya hear?