Friday, April 03, 2009

A Month of Running Tips

Coach Patrick, from Endurance Nation, has started a series of blog posts.  The idea is to post one tip every day to help improve your running.  I signed up for the email updates, but I have yet to see one in my box *hint* *hint*.

Imagine my surprise when I went by there today, and three were already posted to the blog!  Argh!!!  LOL...  What's really cool is that the first one is on cadence.  I've already got my 84-85 cadence range nailed.  I think I'm going to take it up to 88 on my run today and see how I do.  It should be fun!

You can find the blog here!  Enjoy!!

Wes

13 comments:

Lisa Slow-n-Steady said...

thx for sharing the link!

teacherwoman said...

Cool. Thanks for sharing!

Gotta Run said...

Until they begin emailing you I refuse to go to the blog. I am doing it for you Wes :)

make a stand...lol!

Michelle said...

Looks interesting - thanks for the link!

Michelle said...

Thanks i am on my way there now!!!

WOO!!

LBTEPA said...

Thanks Wes - it's (half) marathon time now so this is perfect :)

Missy said...

I have to keep telling myself to take babysteps when I run to keep the cadence up...my legs are LONG and that makes it hard. Do it, do it. It's amazing but it works:)

Calyx Meredith said...

You share the greatest stuff. Thanks man!

Shannon said...

I was just getting ready to start a fitness tips day of the week. Thanks for this one too.

Jess said...

Thanks for sharing. Hope your 88 run went smoothly!

Stef said...

Thanks! I was just concentrating on cadence yesterday on my long run.

J~Mom said...

Thanks for that link!!

triguyjt said...

will check it out...thanks for the link!!