1015
I only hope that I am truly blessed as much as I feel I am :-)
Wes
| Walt Disney Marathon | 6:55:42 | 01/13/08 |
| Shamrock N Roll 10K | 56:24 | 03/16/08 |
| Langley Pond Int'l | 2:41:41* | 04/26/08 |
| Florida Ironman 70.3 | 6:21:31 | 05/18/08 |
| Callaway Gardens Sprint | 50:32(!) | 06/22/08 |
| Iron Girl Sherpa | N/A | 06/29/08 |
| Chattanooga Waterfront Triathlon | 07/13/08 | |
| Lake Logan Triathlon | 08/02/08 | |
| Backroads Century | 09/20/08 | |
| South Carolina Half Iron | 09/28/08 | |
| Florida Ironman 08 | 11/01/08 |
| Road Races | |
| 5K | 25:10 |
| 10K | 56:24 |
| 10 Miles | 1:31:08 |
| 13.1 Miles | 02:07:46 |
| 26.2 Miles | 05:13:54 |
| Triathlons | |
| Olympic | 02:51:45 |
| Half Iron | 06:21:31 |
| Monday | Rest | |
| Tuesday | Swim Run | 1500 meters 3.4 miles |
| Wednesday | Brick | 22.45 miles (B) 2.35 miles (R) |
| Thursday | Swim | 2400 meters |
| Friday | ||
| Saturday | ||
| Sunday |
| Run | 5.75 miles |
| Cycling | 22.45 miles |
| Swim | 3900 meters |
| Run | 386.3 miles |
| Cycling | 1235.6 miles |
| Swim | 98.5 kilometers |
| Run | 1376.55 miles |
| Cycling | 2316.1 miles |
| Swim | 197.4 kilometers |
| T-pace (swim) | 1:34 |
| Cycle | 165 |
| Run | 174 |
| Zone | Cycle | Run |
| Zone 1 | 0-133 | 0-147 |
| Zone 2 | 134-146 | 148-158 |
| Zone 3 | 147-153 | 159-165 |
| Zone 4 | 154-164 | 166-173 |
| Zone 5a | 165-167 | 174-177 |
| Zone 5b | 168-173 | 178-184 |
| Zone 5c | 174-MAX | 185-MAX |
43 comments:
Will be checking in on you on race day.
Rip it up and have fun bro!
Thanks for posting the number. I will check in on the website to see how its going. HAve a great race
Been reading your blog for awhile and watching your progress- good luck this weekend!
Have a super duper fantastic race and weekend!
Have a super duper fantastic race and weekend!
Wow, I really meant it!
Don't know why it posted double.
As David and Java would say "It's ON like Donkey Kong!" Rock out Wes!! I'll be doing the ole stalky stalky :P
Go Wes!
WOOT WOOT!!!!!!!! Thinking of you bro!!!!!!!
You can swim at that pace Fo-evah!!!
Good Luck! I'm sure you will have an awesome race!
good luck wes......let err rip!!!!!
good form,
but just make sure, its good fun...everything else will take care of itself
that's the winning number right there folks!!!!!
yay wes, good luck, and have a blast!
You are blessed WES!!!! GO #1015
GO. Wes. GO!
thanks. that will help in tracking you on Sunday.
Have fun, Wes!
Good luck, Wes!!
Many prayers and lots of confidence my friend
Best wishes - enjoy the fruits of your had labour!
You are. Blessed.
Go hard, be strong and believe...Know that you are truly blessed....
I'll be watching from Canada...
WOOOO HOOOO Wes....
Thanks for sharing your number Wes! Looking forward to checking on your amazing progression!!
I will be checking for you too!! I was telling a friend today about your race - funny we wilve on opposite sides of the country yet I get to peak into your life, pretty cool! Thank you for putting yourself out there! Inspiring!
Em
Awesome! I'll try to follow you on the course as much as I can while I'm at drill!
GO WES.
Nice job on the swim, Wes!!! Keep it up!!!
Great job on the swim. You are really rockin it
AMAZING job today Wes!!!
Just amazing.
Nice job Wes!! Man, those splits are awesome, it looked like you had a perfect day out there!!!
Cant' wait to read the report!
Great job Wes!! You did great!!!
CONGRATULATIONS WES!!!!What great news to wake up to ((((HUGS))))
You ROCKED the course, especially the swim, oh.my.gosh.
I'm so proud of you, 70.3-Wes. WoooooHoooooo!!!
SWEET!!!!!!!!!!!!!!!!!!!!!!!!!! YOU DID IT!!!!!!!!!!
CONGRATULATIONS! Just so yah know I was on the NAPA Valley wine train whilst you were racing ;o)
Can't wait from you as to how you felt your race went - looks GREAT to me!! WELL DONE!
Congrats Wes!
YAAA HOOOO can't wait to read about it.
Great race Wes!
I want every disgusting detail.
yay wes! you freaking ROCKED it! congrats!
Great Race Wes! Sounds like it was one heck of a suffer fest, so congratulations on an excellent race!!
was thinking about you this weekend...hope it went GREAT!
p.s. I was doing design work & came across this...Pearl Izumi is at it again, which annoys me - I'm just starting to run, and believe me, it's SLOW...
http://www.wearenotjoggers.com/home
YAY Wes!!!
GO WES!!! Looking forward to a ton of race details...and pictures
Congratulations! Can't wait to read all about it! :D
Way late as was traveling but hope you had an A1 race, looking forward to the report
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