Good ride, Wes! It sure is nice to get out there and lay down some miles on a beautiful day. I just need to get out earlier in the morning to get the run in before the heat is insane.
I have personally committed to doing a short jog at a minimum after each ride, just to get some transition work in. It has paid huge dividends to me so far, and I really don't have much difficulty transitioning any more (i.e. wooden legs). I would recommend it, but also advise doing what's right for you.
Just remember to not hike those shorts up too high, we don't need any male camel toe photos! Well, I guess I'm just speaking for your male counterparts, Dee Dee may say otherwise! (nice bike!)
23 comments:
Nice bike!!
I think both the bike and biker are lookin goooood!
I think the bike only enhances the hawtness ;-)
Nice ride...the perfect combo!
that's one speedy, ride, Wes!
:-)
Jodi
that house behind ya is hawt too!
nice photo! :o)
Are you in that pic? All I see is the bike. J/K Looking good!!
Thank you so much for the comment you left me!
45 miles on a (very nice) bike is amazing. Blue is an awesome color ;)
You and your house and your bike look hot indeed!
gotta be the bike...
Hot and FAST!!! Nice work Wes, you are rockin on that bike!
*wolf whistle*
i think you're too fast for your shirt. team hill slug. bah! they are gonna kick you off that team!! LOL
Good ride, Wes! It sure is nice to get out there and lay down some miles on a beautiful day. I just need to get out earlier in the morning to get the run in before the heat is insane.
I have personally committed to doing a short jog at a minimum after each ride, just to get some transition work in. It has paid huge dividends to me so far, and I really don't have much difficulty transitioning any more (i.e. wooden legs). I would recommend it, but also advise doing what's right for you.
Wow- 19 average for 44 miles- yoy'll do great at the oly.
Fantastic race report also.
WOW! I enlarged the picture... lovely looking bike and gorgeous house. Who's the random bloke in the picture???
LOL
nice ride bro!
you'll be smokin at the oly.
You are totally hot, and you averaged 19mph that is amazing, Wes
Just remember to not hike those shorts up too high, we don't need any male camel toe photos! Well, I guess I'm just speaking for your male counterparts, Dee Dee may say otherwise! (nice bike!)
Nice ride! You are hot!
I LOVE the bike! I continually inch closer to getting my wife convinced to get me one. :)
Can I get your phone number? tee hee ;)
J-Mom - haha...
Nice bike there Wes! hehe... You don't look like you just got back from a long ride. Great job on that pace! too...
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