A Lesson in Being Humble
What a great weekend. Little sis called Thursday night to try and hook up for dinner, but daddy duty required me to be at home, taking care of my boyz and cooking them dinner and stuff like that. Friday Kelly came out to Jimmy's soccer game. She met me and Dee Dee there, and my mom and step-father arrived from out of town just before the end of the game. The happy family was all together. We decided to spend the evening at Dave and Busters. Just in case you don't know what that is, it's an adult playground of pool tables, video games, a restaurant. It's just a cool place. While shooting some baskets on one of the games, I developed a cramp in my right quad and spent the rest of the weekend worrying about it.
Saturday we made it down to the expo when it opened around 11 a.m. I had a great time there. Dee Dee and I picked up some running gear and some nutrition stuff for the race. I got a long sleeve technical shirt and a new pair of shorts, and Dee Dee picked up a sleeveless technical shirt and a new pair of shorts too. I was wise enough to leave everything else I wanted at the expo and just take home those two commemorative items.
After leaving the expo it was off to Jimmy's soccer game in Dekalb County. After the game, which he won, I raced home to cook pasta dinner for the entire family. I made this recipe. It is excellent, by the way. I also made a meat based ragu for the kids, and Dee Dee made here vegetarian (semi this time) spicy tomato sauce. Dinner was excellent. Everyone left in a hurry because it was getting late, and that left Dee Dee and I time to prepare everything for the race and lay it out on the table before heading off to bed.
The alarm went off at 4 AM, and I got out of bed almost immediately this time. I wanted to eat and have a couple of cups of coffee before I left for the race. I also wanted to visit the local port-a-pot and not use the ones at the races. We managed to get ready early and left the house before 5 AM, getting to the Lindbergh MARTA station 15 minutes before 6 AM. The train came right away, and we hopped aboard and headed downtown. After arriving at Five Points train station, Dee Dee decided it was time for her to use the restroom. Women!! LOL. Fortunately the lines inside the MARTA station weren't that bad. We met up with Mom, Kelly, my step-father Bud and Kelly's business associate Isela, and headed for the bag drop off. I put my bag on the UPS truck and that's when Kelly and Isela decided to use the restroom too. Sheesh! They headed off for the race port-a-potties and waited in line. When I got there, there were 100+ port-a-potties and the lines was 25-35 deep for each one. They managed to finish up around twenty minutes before the race started. At that point, we decided to find our place at the start line.
The weather was beautiful for the start of the race. It was 65 degrees and crystal clear. We stood behind the 4:30 marathon pace group, close enough to see the actual starting line. For some reason, they asked me on my registration what I thought my finish time would be, but they declined to put us in corrals for the start. It was every man/woman for the themselves. After the horn went off, we all compressed forward, but we had no movement. It took about four minutes for me to cross the start time. My chip time listed my start as 7:08 AM.
Kelly and I took off at an even pace together and began to weave in and out of the other runners and walkers. There were far too many walkers up front, but they didn't bother me. We managed to weave enough to do a 9:30 first mile. At that point, while still crowded, the road opened up a bit, and we were able to pour on some speed. We turned in a 8:30 second mile, and then an 8 minute third mile. At that point, my interval tracking went all to hell, and I lost almost all of the rest of my splits.
The run down Edgewood Avenue was very nice. I had missed this section on my practice run. It was a mile to a mile and a half of the sweetest downhill. Kelly was really pushing us hard. I was trying to stay up with her, and I hadn't asked for a walk break. Around mile 4, I told Kelly it was about time for a walk break, and she told me to say when. I said, "Now!" Luckily we were right near a drink station and she needed to wet her lips, so it worked out well for both of us. As we made a left to start our run down Freedom Parkway, we met another nice down hill and really kicked it in a bit. Some of the other runners were saying they were concerned about coming back, but "Not to fear!", I said. We don't come back up this hill. We make a left at the V and take the semi-flat route out of here. Before the turn around at Freedom Parkway, we got to yell at Isela who was out in front of us by about a mile. At the V, we yelled an waved at Dee Dee who was making her way down the long hill as well.
After leaving Freedom Parkway, we began a small climb into the hills of Inman Park. This area was before Piedmont Park and had some really nice downhill runs and a few hills. It was about this time that I began to insist that I get a walk break every 10 minutes or so. We were pushing 8.5 to 9 minute miles, and I had never sustained that kind of pace this way. As we exited the park and began the long slow climb to fourteenth street and the hill from hell, I just felt plain exhausted. I looked at my watch and was suprised to see that I had averaged 9 minute miles for 10 miles. This was exactly what I needed to do to break 2 hours. I had given everything I had for those first ten miles, and with thirty minutes remaining, I could almost slow down a little and still break the big 2.
Unfortunately, it was not meant to happen. I didn't have it in me. Kelly had pushed me real hard, and I left almost everything I had strewn on the road for the last 10 miles. I slowly made my way up 14th street to the left turn on the way back to the finish. I was excited that the first turn on Peachtree was a nice down hill, but then there was two really big hills to climb before the finish. I ended up walking most of them. I wasn't at all upset that the 2 hour goal slipped away. I kept waving Kelly to go on and leave me, secretly hoping that she would so I could lay down in the street and die. She refused. She goaded me up that last hill and the finish line came into sight.
She yelled at me to wait for her as I took off in a sprint for the last quarter mile of the race. About half way I realized that this was going to give me a heart attack, and I slowed down, at which time Kelly caught back up to me. My left leg began to cramp, but fortunately my right one, the one I had worried about, held up fine. We finished strong and crossed the line together. I gave her a big hug and thanked her for making this first half marathon so special. The official time on the clock said 2:12 and some change. My Garmin said 2:08 and some change, which I am sure will be close to my net time, once the race results are in.
After getting my finisher's medal, some water, and something to eat, we headed back up the race course to find Mom and Bud and wait on Dee Dee. Dee Dee had issues with her knee in the seventh mile and ended up walking four miles. She finished in 3:19:00, and I ran the last quarter mile with her as she reached the finish line.
Why humble you ask? Because with all of these desires to run fast and be strong, I'm just wondering if I am in too much of a hurry to achieve. I'm going to ponder that a bit over the next couple of weeks as my triathlon training gets underway. Overall, I loved the race, the experience, the crowds. Little sister pushed me way harder than I would of pushed myself. I didn't really run "my race", but that's OK too. I will be back out there again, and next time, I will be better prepared.
And Kate, I hope you don't mind that I raised a salute to you with a glass of Guinness rather than gin! It was an Irish Pub after all.
Humbly yours,
Wes
ORN: 13.1 miles, 2:07:46, race pace, 9:45 miles, walk as needed
Sunday, March 25, 2007
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39 comments:
Wes today was very humbling for me too. 14th and Peachtree were my undoing as well. I missed my goal by as much as you missed yours and I had it in sight until the 22nd mile. Not to mention I spent some time in the med tent after. Okay now but it was rough out there with the heat and all those hills. Congrats! That was a very tough race!
Wes,
That is an AWESOME time for your first half - just totally awesome! My guess is you went out too fast for the first half - a common challenge for runners. You've gotta remember there's more miles and save a little. Either way, I am thrilled for you. You've got nothing to be humble about, because you did extremely well!
Wes, you ran a HALF MARATHON in sub-10 minute miles -- for that you SHOULD be proud and happy and maybe the best is yet to come but you did fantastic today! Congratulations!! A big congrats to Dee Dee too, a Half Marathonin family!
Congrats to both and Dee Dee on a job well done. Both of you should be very proud. :)
Great job Wes!
If we were all happy with the time we got in our first race, what would be the incentive to do it again?
:-)
Jodi
Wow - you were really pushing that speed! Nice work! I know it wasn't "your" race, but you did great. I mean, c'mon, you just finished a half marathon! That rocks! :) You are quite the stud runner now. ;) On to the next goal. . . .
I am proud and happy. I beat my best wish time by 2 minutes, and while I didn't beat my dream time, that's OK with me. I just want to make sure I am not pushing myself too hard.
Great job Wes, that's a great half marathon time. You were sure smoking along at the beginning there.
Wes, this is a very solid and respectable performance for your first half! You learned much and experience is key for getting to that first goal of a sub-2.
I would also add that a 65+ degree day had a role...that's just too warm to push for a PR.
You can reflect much on this now and learn much. You know what to expect. Kelly was a huge help for you!
Way to go!! You beat your goal and are on your way!!!!
Great Job Wes & Dee Dee... very cool, many family's barely made it to the driveway to get the newspaper by the time u both finished -- CONGRATS!!!! and way to be good role models to the kids!!
Wes, congrats and great job today!! That is an awesome first half marathon time! You should definitely be proud of yourself!
I thought of you & Dee Dee as I did my training run this morning, too:-)
Congratulations to you both! 9 & 8 mm most of the way!!?!?!? You guys were hard core! Very cool Kelly stayed with you, must have been great to have a buddy.
You maybe learned something from this race,I know I am learning from everyone whose blog I read--I learned that I will indeed be sure to take it easy in the early miles.
2:12 or 2:08, that is unimaginable for me, so WOW!!!!!!!! Congratulations to you!!! WOW!
Great work Wes! Excellent blow by blow report from Atlanta buddy. And good luck with the tri-training.
Great race report! Some can only imagine achieving what you have achieved on your first half marathon! And humble you are. Congrats to you, your sister, and Dee Dee for accomplishing something wonderful today.
P.S. In regards to your comment on my post. Oh, how I would love to be training for a half marathong right now. But things will be crazy for the next 3 months and I don't even know where I will be living in 3 months, let alone what race I could be participating in. The Virginia Beach Half Marathon in September is really calling my name, but I don't know if I can wait that long! Don't worry. I will be doing one, just not yet!
Once again, pat yourself on the back for such a wonderful race!
Wes--a great race and you should be very proud. Every race we do teaches something about ourselves, and I'm sure you will grow from your experience here. Think about what great role models you and Dee Dee are to your kids!
GREAT job!
Nice job Wes and Dee Dee. I'm sure there will be many more to come. Keep up the good work!
Very awesome Wes.
Congrats on a great race! I'm not sure I could a 1/2 marathon in sub-10s - I'd better pick up my training.
Wes you ran a fantastic race today!!! It has been so awesome to watch you progress and pick up your pace these past few months!! You should be so proud of your hard work and how it paid off!! WAY TO GO!!!!!!!!! Please tell Dee Dee congrats as well!
WWOOOOHOOO! Way to go my man! You rocked it and your fans loved it! CONGRATS!!!
Congratulations Wes! You did it! I remember reading your post about how nervous you were to do a 5K! Now you're doing 13 miles!! Woo hoo!! And tell Dee Dee that my first half I walked a bunch too - and I came in closer to 4 hours!
Hugs,
Regan
Congratulations!! Nothing to be humble about- you almost broke 2 hours on a course that ended with hills!
WELL DONE WES! WHAT A GREAT TIME!! (I'll stop shouting now)
And what a good experience to you that you CAN run at that pace for such a long way - now you can just build on it. Congratulations to Dee Dee too. What a great effort, I'm so excited for you both :)
Wes!
I leave for Atlanta in a few hours, but I just had to stay away for a few more minutes to check and see how you're race went. You did great! I had no idea you were sooo fast! Congratulations, and nice job on your race report. You detailed things very well, down to the time in the expo, and yummy pasta dinner! I can't wait to see more race reports from you, and again, congrats to you and Dee Dee on a wonderful day.
That's a great job for a first attempt. You certainly have the ability to break the 2 hours mark, either later in the season or next year. Now that you know what to expect, it gets easier from here.
Great Job Wes, I saw your link on Amy's page. We crossed the finish line at the same time. It was my first half as well, getting to the start line is much harder than the finish line. You should be proud of all the training you did to lead up to yesterday.
What Tri are you going to do? That is my next goal
Awesome race Wes!
Congratulations!!
Congratulations to you both! An awesome time for your 1st half-marathon & a hilly/challenging course. :)
Wes, you kicked butt! Way to go on your race!
The race was humbling for me too - very very tough course and heat. You are going to do so well on your tri(s) this summer.
Hey - what about some Silver Comet in October . . . ?
That was a great place to watch the finish line, funny if we were right next to eachother.
I am on vacation in May, but that tri sounds awesome! Muddy Buddy will be a blast, it is our first time but it looks like fun.
There is a tri in July at Lake Lanier I may register for ,but it is all women! http://www.irongirl.com/atlanta/index-atlanta.html
I will check our blog out for updates on your training. Great Job again!
What a great job you did! You are seriously so inspiring to me - to push yourself, but also to listen to yourself. thank you W.
Great race and write-up. It's almost like we were there. And a great attitude about your finish too. I didn't get as fast a time as I would've liked this weekend (in an 8K) but appreciating the race and your own achievements are really what's important. PRs are PRs because they are hard to beat.
Whoa, nice one! Who doesn't set goals high - doesn't reach up to potential. I think the fact that you had a 2hr goal and gave it your honest shot is absolutely something to be proud of - as much as you ran a stinky few minutes over. That was a great run, Wes, congrats to you and DeeDee! Pacing? It'll come with experience, dreams - you've gotta have them always!
Congrats on a great time! War Eagle!!
My comment disappeared! It was so clever too ;-)
Cheers, Wes! Or slainte- if you're going to insist on that nasty guiness :-)
No need for humility- we all learn the lesson about starting out fast at least once.
Congratulations!
Congrats on the great race! Enjoy the recovery! Got any plans for another?
Tiger
Great job Wes! Now for your next race you only have one person to beat... yourself! Time to work on that new PR.
Recovery is overrated! Keep your miles up and it won't make it so hard to get to your next half.
Thanks for the race report! That cramp you got shooting baskets is typical during a taper. Did you have any S-Caps during the race? If you tend to cramp you will want to start taking S-Caps. Cramps would shut me down around mile 22-24 in a marathon until I discovered these electolytes.
Congratulations, Wes! It's been wonderful reading your blog all this time and watching how far you've come. What an amazing first half marathon - I can't wait to see what you do when you take on the full!
Wes- you are really amazing. When I think of where you were when I first found you, I am absolutely inspired by where you are.
And kicking myself for being a slacker and a seasonal athlete...
But I'll think of you next week when I try to jump back on the wagon. I'm hoping I don't fall flat on my face...
Just for the record is was 69F at the start if not really 70. Take 20 degrees off and we all would have had a great day.
Good job for your first half. Going out slow is a wise plan next time, until you get the full measure of what it takes to go the 13.1 (or longer).
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