Wednesday, May 17, 2006
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About Me
- Wes
- Woodstock, Georgia, United States
- A Neo Southern Gentleman from the Heart of Dixie, navigating the silver waters of the IT industry, IT Consultant, family man, marathoner, triathlete, Ironman. Come dance with me as I train for Ironman Augusta 70.3 in Sept 09...
Resources
R-O-C-K-I-N Blogs
Race Reports
- Callaway Cardens Sprint Triathlon
- High Falls Sprint Triathlon
- Guns and Hoses 5k
- Freakishly Flexible 5K
- Gobble Jog 5K 2008
- Ironman Florida 2008
- South Carolina Half Iron Distance
- Hot Lips Hustle 5K 08
- Lake Logan Triathlon
- Chattanooga Waterfront Triathlon
- Callaway Gardens Sprint Tri 08
- Ironman Florida 70.3
- Langley Pond Int'l Triathlon
- Shamrock n Roll 10K
- Walt Disney World Marathon
- Rocket City Marathon
- Atlanta Half Marathon
- Chickamauga 10 Miler
- Cohutta Springs Triathlon
- Two Bridges Triathlon
- Hot Lips Hustle 5K 07
- West Point Olympic Triathlon
- Hiawassee Summer Sizzler
- Callaway Gardens Sprint Tri 07
- My First Tri
- Brad Koster 5K
- ING Georgia Half Marathon
- Chattahoochee Challenge 10K
- Frostbite 5K
- Sleighbells 5K
- Awesome Alpharetta 10K
- Hot Lips Hustle 5K 06
2009 Race Schedule
2008 Race Schedule
Personal Records
Workouts
Lactate Threshold Testing
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