I am at a loss for words. For once. I'm feeling strangely melancholy. I just returned from a 2 mile run. I started at 10 PM and finished in 21:37, which included about 5 minutes of walking. This was enough to stretch my legs out and remind them that they have a purpose this weekend.
How y'all feelin'?
Legs: We be fine.
Y'all gonna do alright in the race right? Ya know you have to carry me for 3.1 miles, 5 kilometers, 25-35 minutes, right?
Legs: We know.
You have my permission to totally ignore my wheezing and gasping.
Legs: K
You do, however, have to listen to my heart. I don't want to keel over on the race.
Legs: We won't, and you won't. There are two of us to carry you, ya know.
How'se achilles tendon? Mr. Knee? and Quadaloupe?
Legs: Not too shabby. AT is at about 95%. Knees pass muster. Quads are sittin pretty.
All systems go then?
Legs: All systems go. We will never surrender!
I've learned a few things these past 8 weeks or so. I've learned not to eat two bowls of red beans and rice before running 4 miles. I've learned from Darrel not to eat a burrito for the same reason. I've learned that I can indeed run longer and farther than I really ever have before. Like 6 miles. OMG! I've learned that there is time for me to be healthy and fit. I've learned that I've been something of an intravert these past 10 years or so, and I've missed out on a lot of great people out there in the world. That is a story for another day though.
Pre-race morning is all planned out. I will eat a little something before the race, even though I normally wouldn't. I will make sure I'm hydrated, as I don't plan on drinking anything while I run. I will arrive at the race approximately 45 minutes before it begins to pick up my packet. I want to walk/warm up for 5 minutes then run for about 10-12 minutes before the race. I have learned that if I stress my lungs out early, once they get back to normal I can exert more effort. I plan to start out slow, keep my heart rate below 150 for the first mile. I will keep it between 150 and 160 for the second mile, and for the third, I'm going to give it everything I have left.
My next post will be my first race report. OK, Rose. Here we go... Wish me luck!
Wes
BTW: Forgot to mention. Got Matthew and #1 son lined up to take pictures!!
ORN: 2 miles, 21:37, normal pace, Walk/Run first 4 minutes then all run
12 comments:
Hi! Good luck with your race. I wish I could go jogging but it is too hilly where I live. Maybe a treadmill? Don't think I could ever do 10 km!
Wes, you're gonna rock! I can't wait to hear how your first race goes. Sounds like a good pre-race plan. Do you have your clothes all picked out? Good luck!
Yay! I'm so excited for you! I remember my first 5K. I was so nervous and unsure of what to expect. It sounds like you are well-planned. That's so helpful. I'm looking forward to reading your race report! :)
Go Wes Go! Your first 5K, how exciting. You never forget it, I haven't. Go out there and have a blast. I know you will. I can't wait to read all about it.
Ah, I remeber when.
(Of course, you do dumbass, it was only a few weeks back.)
Best of the best, Wes. Anxiously awaiting your report...
We're all behind you! If the going gets tough just think what the IM Moo people went through. That should get you to the finish line in a hurry. There are some great inspirations out there.
Remember all the details. We want to hear them!
:)
Jodi
Good Luck Wes!! You're gonna kick ass! Woo hoo!!!
Good luck! We'll be thinking about you on race day and look for your race report later in the day. :) What are you planning on eating in the morning? Can't wait to see the finish line pics either!
How exciting!!!!!!!!!!!!!
I remember my first race like it was, well, last month! How cool!
Keep up the dialogue with your body parts, and GO GO GO!!!!!!!!!!
GL!
I am SO excited that race day is finally here, good luck, Wes, though you don't need it! You have done the hard work necessary. I can not wait for pictures and report!!
You have a well thought out race day plan - you are going to do GREAT! I am so excited for you and I'll be looking forward to the post-race report.
Have a great time and finish strong!
i am so looking forward to your race report, you should be SO proud no matter the result. way to go wes!!!!
Post a Comment